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Depression, Stress and Anxiety

Are you:

•    lacking energy and motivation?

•    stuck in negative thought patterns?
•    experiencing periods of sadness?
•    feeling quick tempered or frustrated?
•    lacking enthusiasm for things you once enjoyed?

Together, we work to build your self-worth and develop confidence to challenge negative thoughts, creating a toolbox to assist you during tough times.

CBT, mindfulness and meditation options are available should you choose.

Image by engin akyurt
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