Embracing a Fresh Start in the New Year

Welcome to 2025!

Once again, we can find ourselves heading into the new year full of mixed emotions, mending from past hurts and elated with new beginnings.​

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Change is constantly happening all around us. Some change we like, and others are hard to take. The reality is that, in most cases, the tough changes must happen; they are a part of life’s journey, and accepting them can be hard for many people. Developing self-awareness is a great way to support yourself through difficult times. When we strengthen our self-awareness, we can accept and appreciate things for what they are, letting go of harmful stress from past hurts and embracing change.